#StressLessKCC
#StressLessKCC
- #StressLessKCC LibGuideOptions to help students stress less during the semester and exam week.
Yoga
15 Minute Gentle Yoga by Call Number: RA 781.7 .G75 2008ISBN: 9780756629267Publication Date: 2007-12-03
Beth Shaw's YogaFit 3rd Edition by Call Number: RA 781.7 .S5 2016ISBN: 9781492507406Publication Date: 2015-10-05
Pick Your Yoga Practice by Call Number: RA 781.7 .M337 2013ISBN: 9781608681808Publication Date: 2013-12-10
Relax into Yoga for Seniors by Call Number: RA 781.67 .C37 2016ISBN: 9781626253643Publication Date: 2016-11-01
Stretching For 50+ by Call Number: RA 781.63 .K56 2017ISBN: 9781612436715Publication Date: 2017-05-02
Yoga body & mind handbook by Call Number: RA 781.7 .T37 2017ISBN: 9781943451562Publication Date: 2017
The YogaFit Athlete by Call Number: RA 781.7 .S53 2016ISBN: 9780804178570Publication Date: 2016-04-05
Mindfulness
The Here-and-Now Habit by Call Number: BF 637 .S4 B976 2016ISBN: 9781626252370Publication Date: 2016-03-01
One-Minute Mindfulness by Call Number: BF 637 .M4 A48 2011ISBN: 9781608680306Publication Date: 2011-08-16
Show up As Your Best Self by Call Number: BF 637 .M4 B35 2016ISBN: 9781523787197Publication Date: 2017-01-13
Stress Management
The 10 Best Anxiety Busters by Call Number: BF 575 .A6 W447 2015ISBN: 9780393710762Publication Date: 2015-01-26
Cross-Stitch to Calm by Call Number: TT 778 .C76 L56 2016ISBN: 9781632504531Publication Date: 2016-02-23
Cure Back Pain by Call Number: RD 771 .B217 H379 2016ISBN: 9780778805311Publication Date: 2016-03-01
Houseplants for a Healthy Home by Call Number: SB 419 .V36 2018ISBN: 9781507207291Publication Date: 2018-05-01
The Mindful Child by Call Number: BF 723 .S75 G74 2013ISBN: 9781416583004Publication Date: 2010-05-04
Reclaim Your Brain by Call Number: BF 575 .C35 A56 2015ISBN: 9781594632976Publication Date: 2015-12-29
Success under Stress by Call Number: HF 5548.85 .M45 2013ISBN: 9780814432129Publication Date: 2013-01-02
You - Stress Less by Call Number: BF 575 .S75 R64 2011ISBN: 9781451640748Publication Date: 2011-10-04
Time Management
10 Natural Laws of Successful Time and Life Management by Call Number: HD 69 .T54 S65 1994ISBN: 9780446670647Publication Date: 1995-01-01
Getting Things Done by Call Number: BF 637 .T5 A45 2015ISBN: 9780143126560Publication Date: 2015-03-17
The Inefficiency Assassin by Call Number: HD 69 .T54 S44 2016ISBN: 9781608684007Publication Date: 2016-04-05
What to Do When There's Too Much to Do by Call Number: HD 69 .T54 S73 2012ISBN: 9781609945398Publication Date: 2012-06-26
Audio Books & DVDs
10 Minute Solution - Yoga [DVD videorecording] by Call Number: RA 781.7 .T46 2005Publication Date: 2005
A beginner's guide to mindfulness meditation [DVD videorecording]Call Number: BF 637 .M4 B44 2014ISBN: 0845121078107Publication Date: 2014
Don't Sweat the Small Stuff... And It's All Small Stuff by Call Number: BF637 .B4 C35 1997 CDISBN: 9780743540650Publication Date: 2005-02-01
Keeping fit in your 50s. workout essentials for a changing body Flexibility by Call Number: RA 781 .K44 FLE 2003ISBN: 9781569386828Publication Date: 2003
