Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. It will teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.
Access the app at: https://www.headspace.com/headspace-meditation-app
SAM is an application to help you understand and manage anxiety.
The app has been developed in collaboration with a research team from UWE, Bristol
Access the app at: http://sam-app.org.uk/
Find out more information about the app here: https://www.imedicalapps.com/2015/07/anxiety-app-review/#