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#StressLessKCC

Options to help students stress less during the semester and exam week.

Headspace

Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. It will teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.

Access the app at: https://www.headspace.com/headspace-meditation-app

SAM

SAM is an application to help you understand and manage anxiety.

The app has been developed in collaboration with a research team from UWE, Bristol

Access the app at: http://sam-app.org.uk/

Find out more information about the app here: https://www.imedicalapps.com/2015/07/anxiety-app-review/#