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#StressLessKCC

Options to help students stress less during the semester and exam week.

Need to Unwind?

Need to unwind after a stressful day? Try this website: https://www.doyouyoga.com/5-health-benefits-legs-wall-posture/

From the website: Legs Up the Wall posture is exactly as it sounds! You lie on your back with your sit-bones as close to the wall as is comfortable for you. From there, you extend your legs up the wall, so that the backs of your legs are resting fully against it.

                                                      5 Health Benefits of Legs Up the Wall Posture

Visit the website to find out additional benefits of Legs Up the Wall.

On the Shelves of the Kirtland Library