Unfortunately, due to our changed summer hours, Yoga is on a summer break. Check back for our fall hours. We will post them by August 25th.
Thank you for your understanding.
Need to unwind after a stressful day? Try this website: https://www.doyouyoga.com/5-health-benefits-legs-wall-posture/
From the website: Legs Up the Wall posture is exactly as it sounds! You lie on your back with your sit-bones as close to the wall as is comfortable for you. From there, you extend your legs up the wall, so that the backs of your legs are resting fully against it.
Visit the website to find out additional benefits of Legs Up the Wall.