Relaxation Techniques
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Relaxation Techniques
Steps for short-term and long-term relaxation techniques.
Kirtland's Test Anxiety Brochure
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Test Anxiety Brochure
Printed copies of this brochure are available at the library.
Beat Test Anxiety
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Stress Management
Ideas for reducing stress.
Available Ebooks
Test-Taking Strategies to Battle Test Anxiety
Read questions carefully
- Read once
- Read again, focusing on key words
- Answer
- Does your answer make sense?
- Is your answer one of the options?
Do not second guess your answer
If you do not know the answer
- Eliminate answers you know are wrong
- Flag and come back - there may be clues later in the exam
Stay positive
- Nobody gets everything correct
- Positive Affirmation
Take a deep breath, sit upright, and refocus
On the Shelf at the Kirtland Library
