On the Shelf at the Kirtland Library
Smiling Mind App | App Store | Google Play
Smiling Mind is a free app that offers guided meditations and mindfulness exercises for all ages.
Insight Timer | App Store | Google Play
The Insight Timer Meditation App includes resources for those who are new to mindfulness, and offers 150,000 available meditations for free.
Breathe2Relax App | App Store | Google Play
This free app is a stress management tool that provides easy-to-follow instructions to regulate your breathing.