On the Shelf at the Kirtland Library
Helpful Resources
Building Resilience | More Info
Created Cornell University, this site includes tips about identifying the personal qualities that you can grow and develop to increase your resiliency.
The Resilience Podcast | More Info
The Resilience Institute podcast includes interviews and stories of those who have overcome, the science behind resiliency, and more information to help you grow in this area.
Finding Silver Linings Practice | More Info
This guided activity from Greater Good Science Center helps you change your focus regarding a negative event.